Be sure to get all the sleep you and your kids need. Learn why sleep is so essential to good health, ways to catch a nap, and help with sleep disorders. Happy dreams.

Most Recent

Parents Kids' Sleep Awards: The 21 Best Products to Get Kids to Bed
Sleep experts and families tested and approved these mattresses, sound machines, weighted blankets, and more.
The 18 Best Kids Mattresses for Every Age and Type of Sleeper
There are many factors to consider when choosing the right mattress for your child. Read on to find out what to look for, then pick out your favorite from our handpicked list.
Is Melatonin Safe for Kids? 
Parents are using melatonin gummies to help their children sleep. Here, an expert weighs in on whether these over-the-counter supplements are safe for kids.
Are Weighted Blankets Safe for Kids?
You may see ads for them on your social feeds, but weighted blankets don't have your pediatrician's approval. Here's what you need to know.
7 Ways to Design a Calming Kid's Bedroom
Want your child to sleep well? Make her bedroom a soothing space.

More Sleep

Nightmares: 6 Steps to Stop Scary Dreams
Kids of all ages get scared by nightmares, but you can help your child learn to sleep soundly again.
How To Stop Bedwetting: 8 Solutions for Toddlers and Children
Worried about your child wetting the bed? Here are 8 tips and tricks to help them stop.
Study Confirms You Shouldn't Leave Your Baby Asleep in a Car Seat, Swing, or Bouncer

A new study is warning parents about sitting devices and the risk of positional asphyxia. Here's what you need to know to protect your baby.