Making sure kids -- and adults -- eat nutritious meals has never been more important. Here are some easy ways to sneak in good foods, vitamins, and fiber without them knowing the difference.

Most Recent

Skip the Sugar Completely For Babies and Toddlers, Says New Report
For the first time, the new Dietary Guidelines for Americans will include advice for feeding babies and toddlers. A new report gives a peek at what they might include (spoiler: peanut is in, sugar is out!).
Is Grass-Fed Milk Actually Healthier?
Grass-fed milk is a rapidly growing category with a fresh-from-the-farm name that sounds worthy of superfood status. But is it, really?
8 Signs Your Child Is Eating Too Much Salt
Eating too much salt-containing foods, even at a young age can have long-lasting effects. Here are some signs your child's getting too much at mealtime.
3 Things to Know About Baby Cereal
Many pediatricians agree that baby cereal is an ideal first food. Here's what you should know about the mushy, soft, iron-fortified product.
13 Proven Strategies for Picky Eaters
Want to bring your family closer? Eat together! Dinner is the perfect opportunity to leave behind life's stresses and connect in a meaningful way.
25 Best Packaged Snacks for School
Playdates. Sports practices. Family movie nights. For occasions like these, our panel of junior taste testers sampled hundreds of products to find the ones that best tide kids over (and that parents can feel good about too). Ready, set, nosh!

More Nutrition

How Much Does My Kid Need to Eat?
Use this age-by-age guide to find out the amount of food your child should be eating—and how to create healthy habits for a lifetime.
What to Feed Kids Every Day
Strike a balance between what your child should be eating and what he's actually eating. Our take-your-pick menu planner gives you plenty of wiggle room.